Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 57.0 mg |
| Sodium | 140.1 mg |
| Potassium | 784.5 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 8.1 g |
| Protein | 22.0 g |
| Vitamin A | 160.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.9 % |
| Copper | 4.0 % |
| Folate | 2.1 % |
| Iron | 6.7 % |
| Magnesium | 4.8 % |
| Manganese | 4.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 2.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew - Homemade
View the full Beef Stew - Homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew - Homemade
196 calories of Beef, Sirloin Tips, (3 oz)
47 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (4 oz)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
29 calories of potatoe, yukon gold, (1.50 oz)
Calories per serving of Beef Stew - Homemade
196 calories of Beef, Sirloin Tips, (3 oz)
47 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (4 oz)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)
29 calories of potatoe, yukon gold, (1.50 oz)