Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 520.8 mg |
| Potassium | 542.9 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.8 g |
| Protein | 3.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 116.4 % |
| Vitamin D | 9.4 % |
| Vitamin E | 24.1 % |
| Calcium | 20.5 % |
| Copper | 6.6 % |
| Folate | 28.2 % |
| Iron | 9.0 % |
| Magnesium | 11.7 % |
| Manganese | 17.4 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 9.7 % |
| Riboflavin | 11.1 % |
| Selenium | 1.3 % |
| Thiamin | 8.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Cauliflower and Onion Soup
View the full Roasted Cauliflower and Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Cauliflower and Onion Soup
63 calories of Avocado - 1 whole, (0.25 serving)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.25 tsp)
0 calories of Homemade No Sodium Vegetable Stock, (0.63 cup)
Calories per serving of Roasted Cauliflower and Onion Soup
63 calories of Avocado - 1 whole, (0.25 serving)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.25 tsp)
0 calories of Homemade No Sodium Vegetable Stock, (0.63 cup)