Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 479.1
Total Fat 17.4 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.4 g
Cholesterol 85.3 mg
Sodium 236.3 mg
Potassium 329.6 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.4 g
Sugars 4.5 g
Protein 28.7 g
Vitamin A 0.1 %
Vitamin B-12 21.3 %
Vitamin B-6 16.0 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.4 %
Copper 3.3 %
Folate 1.8 %
Iron 10.1 %
Magnesium 5.5 %
Manganese 0.7 %
Niacin 21.9 %
Pantothenic Acid 3.7 %
Phosphorus 18.8 %
Riboflavin 13.9 %
Selenium 37.3 %
Thiamin 24.2 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rod's chilli recipe

View the full Rod's chilli recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rod's chilli recipe

121 calories of Ground Pork, (0.13 unit, cooked (yield from 1 lb raw meat))

101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))

43 calories of beans (brown sugar and pork) 398ml can 1 serving for chilli recipe, (0.31 cup)

40 calories of tomatoes (crushed compliment's 796ml/3.5cups), (0.44 cup)

40 calories of tomatoes (crushed compliment's 796ml/3.5cups), (0.44 cup)

35 calories of tomatoes (bottle strained tomatoes 1 serving whole bottle chilli recipe (680ml/3cups), (0.13 serving)

26 calories of Kidney beans 540ml can 1 serving chilli recipe, (0.25 cup)

4 calories of chilli powder, (0.44 tsp)

0 calories of Pepper, black, (0.25 dash)


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