Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.8 mg |
| Potassium | 131.4 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 0.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole 1/5/15
View the full Guacamole 1/5/15 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole 1/5/15
14 calories of Avocado (1oz), (0.30 serving)
2 calories of El Pollo Loco, Pico de Gallo, (0.20 serving)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Cilantro, raw, (0.05 tbsp)
0 calories of Salt, (0.50 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.10 tsp)
Calories per serving of Guacamole 1/5/15
14 calories of Avocado (1oz), (0.30 serving)
2 calories of El Pollo Loco, Pico de Gallo, (0.20 serving)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Cilantro, raw, (0.05 tbsp)
0 calories of Salt, (0.50 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.10 tsp)