Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.6 mg |
| Sodium | 814.7 mg |
| Potassium | 358.8 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.0 g |
| Protein | 2.5 g |
| Vitamin A | 115.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.8 % |
| Copper | 3.2 % |
| Folate | 4.2 % |
| Iron | 3.3 % |
| Magnesium | 7.5 % |
| Manganese | 8.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.4 % |
| Selenium | 2.0 % |
| Thiamin | 5.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash soup with apples
View the full Butternut squash soup with apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash soup with apples
31 calories of Butternut Squash, (0.38 cup, cubes)
24 calories of Apple, Gala (medium), (0.25 serving)
19 calories of Fat free half and half, (0.13 cup)
9 calories of Better than Bouillion, chicken base, (0.63 tsp)
6 calories of 1 med yellow onion, (0.13 serving)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Butternut squash soup with apples
31 calories of Butternut Squash, (0.38 cup, cubes)
24 calories of Apple, Gala (medium), (0.25 serving)
19 calories of Fat free half and half, (0.13 cup)
9 calories of Better than Bouillion, chicken base, (0.63 tsp)
6 calories of 1 med yellow onion, (0.13 serving)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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