Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 237.9
Total Fat 19.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.5 g
Cholesterol 82.8 mg
Sodium 206.5 mg
Potassium 162.3 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.8 g
Sugars 4.0 g
Protein 7.7 g
Vitamin A 66.4 %
Vitamin B-12 4.3 %
Vitamin B-6 8.8 %
Vitamin C 5.2 %
Vitamin D 1.7 %
Vitamin E 26.3 %
Calcium 9.5 %
Copper 7.1 %
Folate 5.1 %
Iron 9.6 %
Magnesium 18.7 %
Manganese 17.9 %
Niacin 1.4 %
Pantothenic Acid 4.4 %
Phosphorus 6.6 %
Riboflavin 7.8 %
Selenium 9.7 %
Thiamin 3.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TQI Modified Breakfast Muffins

View the full TQI Modified Breakfast Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TQI Modified Breakfast Muffins

107 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.67 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

31 calories of Walnuts, (0.04 cup, chopped)

28 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.31 serving)

16 calories of Banana, fresh, (0.08 cup, mashed)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

5 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.01 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Orange Peel, (0.04 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Davis Baking Powder (1/8 tsp = Serv), (0.17 tsp)


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