Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 405.9 | Total Fat | 7.7 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 83.3 mg |
Sodium | 2,676.4 mg |
Potassium | 698.4 mg |
Total Carbohydrate | 39.7 g |
Dietary Fiber | 5.2 g |
Sugars | 13.4 g |
Protein | 52.2 g |
Vitamin A | 125.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 10.2 % |
Vitamin C | 74.0 % |
Vitamin D | 0.0 % |
Vitamin E | 5.7 % |
Calcium | 27.0 % |
Copper | 8.4 % |
Folate | 37.7 % |
Iron | 13.3 % |
Magnesium | 17.9 % |
Manganese | 32.4 % |
Niacin | 8.8 % |
Pantothenic Acid | 9.2 % |
Phosphorus | 13.0 % |
Riboflavin | 9.4 % |
Selenium | 1.4 % |
Thiamin | 17.6 % |
Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Salad
View the full Grilled Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Salad
167 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (5 oz)
66 calories of Sweet Corn, Fresh, (0.50 cup)
60 calories of President Fat Free Crumbled Feta, (2 oz)
50 calories of *Kraft Light Zesty Italian Salad Dressing, (4 tbsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Grilled Chicken Salad
167 calories of Chicken - Tyson Grilled & Ready Chicken Breast Strips, (5 oz)
66 calories of Sweet Corn, Fresh, (0.50 cup)
60 calories of President Fat Free Crumbled Feta, (2 oz)
50 calories of *Kraft Light Zesty Italian Salad Dressing, (4 tbsp)
30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
7 calories of Spinach, fresh, (1 cup)
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