Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.7 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 124.6 mg |
| Sodium | 1,077.0 mg |
| Potassium | 385.4 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.2 g |
| Protein | 35.8 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 36.7 % |
| Vitamin C | 10.1 % |
| Vitamin D | 5.4 % |
| Vitamin E | 2.2 % |
| Calcium | 17.1 % |
| Copper | 5.0 % |
| Folate | 7.6 % |
| Iron | 14.7 % |
| Magnesium | 13.0 % |
| Manganese | 13.8 % |
| Niacin | 67.1 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 27.9 % |
| Riboflavin | 11.6 % |
| Selenium | 31.3 % |
| Thiamin | 7.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sam's Creamy Chicken & Wild Rice Soup
View the full Sam's Creamy Chicken & Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sam's Creamy Chicken & Wild Rice Soup
160 calories of Rice, Wild, whole grain brown rice, Lundberg Wild Blend, (1 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
72 calories of Kroger Ultra-Pasteurized Whipping Cream, (1.60 tbsp)
30 calories of Whole Milk / Vitamin D, (0.20 cup)
29 calories of Cream Cheese, (0.30 oz)
24 calories of Butter, salted, (0.03 stick)
8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)
4 calories of Chicken stock, Free Range organic, (0.40 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Spinach, frozen, (0.05 cup)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Pepper, black, (0.30 tsp)
1 calories of Spinach, fresh, (0.15 cup)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Onion powder, (0.10 tsp)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Sage, ground, (0.10 tsp)
0 calories of Rosemary, dried, (0.05 tsp)
0 calories of Coriander leaf, dried, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Coarse sea salt, (0.30 tsp)
Calories per serving of Sam's Creamy Chicken & Wild Rice Soup
160 calories of Rice, Wild, whole grain brown rice, Lundberg Wild Blend, (1 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
72 calories of Kroger Ultra-Pasteurized Whipping Cream, (1.60 tbsp)
30 calories of Whole Milk / Vitamin D, (0.20 cup)
29 calories of Cream Cheese, (0.30 oz)
24 calories of Butter, salted, (0.03 stick)
8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)
4 calories of Chicken stock, Free Range organic, (0.40 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Spinach, frozen, (0.05 cup)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Pepper, black, (0.30 tsp)
1 calories of Spinach, fresh, (0.15 cup)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Onion powder, (0.10 tsp)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Sage, ground, (0.10 tsp)
0 calories of Rosemary, dried, (0.05 tsp)
0 calories of Coriander leaf, dried, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of Coarse sea salt, (0.30 tsp)
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