Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 124.2
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 329.6 mg
Potassium 251.3 mg
Total Carbohydrate 26.4 g
Dietary Fiber 5.1 g
Sugars 11.4 g
Protein 5.1 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 49.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.2 %
Copper 7.0 %
Folate 15.4 %
Iron 9.1 %
Magnesium 7.9 %
Manganese 14.4 %
Niacin 1.4 %
Pantothenic Acid 1.4 %
Phosphorus 7.8 %
Riboflavin 3.1 %
Selenium 2.2 %
Thiamin 6.4 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean salsa

View the full bean salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean salsa

40 calories of Raw Sugar - Sugar in the Raw, (2.67 tsp)

28 calories of Beans, red kidney, (0.13 cup)

18 calories of Beans, white, (0.06 cup)

14 calories of Beans, pinto, (0.06 cup)

14 calories of Beans, black, (0.06 cup)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

1 calories of apple cider vinegar, (0.04 cup)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Kosher Salt, (0.08 tsp)


No nutrition or calorie comments found.