Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 124.2 | Total Fat | 0.6 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 329.6 mg |
Potassium | 251.3 mg |
Total Carbohydrate | 26.4 g |
Dietary Fiber | 5.1 g |
Sugars | 11.4 g |
Protein | 5.1 g |
Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.2 % |
Vitamin C | 49.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 3.2 % |
Copper | 7.0 % |
Folate | 15.4 % |
Iron | 9.1 % |
Magnesium | 7.9 % |
Manganese | 14.4 % |
Niacin | 1.4 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 7.8 % |
Riboflavin | 3.1 % |
Selenium | 2.2 % |
Thiamin | 6.4 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bean salsa
View the full bean salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bean salsa
40 calories of Raw Sugar - Sugar in the Raw, (2.67 tsp)
28 calories of Beans, red kidney, (0.13 cup)
18 calories of Beans, white, (0.06 cup)
14 calories of Beans, pinto, (0.06 cup)
14 calories of Beans, black, (0.06 cup)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of apple cider vinegar, (0.04 cup)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of bean salsa
40 calories of Raw Sugar - Sugar in the Raw, (2.67 tsp)
28 calories of Beans, red kidney, (0.13 cup)
18 calories of Beans, white, (0.06 cup)
14 calories of Beans, pinto, (0.06 cup)
14 calories of Beans, black, (0.06 cup)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)
1 calories of apple cider vinegar, (0.04 cup)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Kosher Salt, (0.08 tsp)