bean salsa

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.6 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.1 g

View full nutritional breakdown of bean salsa calories by ingredient



Number of Servings: 24

Ingredients

    1 GRN BELL PEPPER
    1 YELLOW BELL PEPPER
    1 RED BELL PEPPER
    1 ORANGE BELL PEPPER
    1 LARGE (OR 2 SMALL RED ONIONS)
    1 CAN BLACK BEANS
    2 CANS KIDNEY BEANS
    1 CAN PINTO BEANS
    1 CAN WHITE BEANS
    1.3 CUPS TURBINADO SUGAR
    1 CUP APPLE CIDER VINEGAR
    1 TSP PEPPER
    1 TSP CUMIN
    2 TSP KOSHER SALT

Directions

DISSOLVE SUGAR IN VINEGAR ON STOVE. LET COOL. POUR OVER INGREDIENTS. (CHOP ALL VEG) DRAIN BEANS.

Serving Size: 24 - .5 CUP SERVINGS

Number of Servings: 24

Recipe submitted by SparkPeople user SUNSPOT566.