Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.8
Total Fat 10.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 78.7 mg
Sodium 1,490.3 mg
Potassium 655.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 4.6 g
Sugars 3.1 g
Protein 28.0 g
Vitamin A 217.4 %
Vitamin B-12 12.3 %
Vitamin B-6 9.8 %
Vitamin C 47.4 %
Vitamin D 1.3 %
Vitamin E 9.8 %
Calcium 25.7 %
Copper 18.5 %
Folate 6.5 %
Iron 19.6 %
Magnesium 9.9 %
Manganese 41.6 %
Niacin 30.7 %
Pantothenic Acid 2.5 %
Phosphorus 29.0 %
Riboflavin 14.2 %
Selenium 13.9 %
Thiamin 4.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meatball & Kale Soup (slow cooker)

View the full Turkey Meatball & Kale Soup (slow cooker) Recipe & Instructions
Submitted by: ANTIOCHIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meatball & Kale Soup (slow cooker)

88 calories of Ground Turkey - 97% fat free extra lean white turkey, (2.50 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

42 calories of garbanzos, cooked, drained, (0.19 cup)

27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)

18 calories of Kale, (0.50 cup, chopped)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

1 calories of Dried Onion Flakes, (0.08 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Parsley, dried, (0.04 tbsp)

0 calories of Salt, (0.03 tsp)


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