Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 742.0 mg |
| Potassium | 15.1 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.0 g |
| Protein | 13.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 15.8 % |
| Copper | 0.7 % |
| Folate | 0.2 % |
| Iron | 16.0 % |
| Magnesium | 1.0 % |
| Manganese | 1.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.1 % |
| Selenium | 5.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sandwhich
View the full Turkey Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sandwhich
100 calories of 100% Whole Wheat Bread (Kroger), (1 serving)
50 calories of Turkey lunch meat, Oscar Mayer Deli Fresh Mesquite turkey breast(6 slices), (1 serving)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
Calories per serving of Turkey Sandwhich
100 calories of 100% Whole Wheat Bread (Kroger), (1 serving)
50 calories of Turkey lunch meat, Oscar Mayer Deli Fresh Mesquite turkey breast(6 slices), (1 serving)
7 calories of Yellow Mustard, (2 tsp or 1 packet)