Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 353.6 | Total Fat | 17.4 g |
---|---|
Saturated Fat | 6.2 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 7.2 g |
Cholesterol | 73.6 mg |
Sodium | 301.0 mg |
Potassium | 331.0 mg |
Total Carbohydrate | 2.4 g |
Dietary Fiber | 5.7 g |
Sugars | 2.9 g |
Protein | 25.7 g |
Vitamin A | 5.4 % | Vitamin B-12 | 7.1 % |
---|---|
Vitamin B-6 | 16.4 % |
Vitamin C | 15.3 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 9.5 % |
Copper | 2.3 % |
Folate | 2.4 % |
Iron | 12.9 % |
Magnesium | 5.2 % |
Manganese | 2.3 % |
Niacin | 16.7 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 18.2 % |
Riboflavin | 10.5 % |
Selenium | 39.9 % |
Thiamin | 37.2 % |
Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian-style Pork Burger
View the full Asian-style Pork Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian-style Pork Burger
232 calories of Ground Pork, (0.25 unit, cooked (yield from 1 lb raw meat))
100 calories of Nature's Own Multigrain Sandwich Round (1 roll/1.5oz), (1 serving)
10 calories of Asian Gourmet Imported Sesame Oil, (0.08 tbsp)
5 calories of Coleslaw - Fresh Express Mix, (0.38 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Kikkoman Low Sodium Soy Sauce, (0.08 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)
Calories per serving of Asian-style Pork Burger
232 calories of Ground Pork, (0.25 unit, cooked (yield from 1 lb raw meat))
100 calories of Nature's Own Multigrain Sandwich Round (1 roll/1.5oz), (1 serving)
10 calories of Asian Gourmet Imported Sesame Oil, (0.08 tbsp)
5 calories of Coleslaw - Fresh Express Mix, (0.38 cup)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 clove)
1 calories of Kikkoman Low Sodium Soy Sauce, (0.08 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.17 tbsp)
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