Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 506.2
Total Fat 10.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.1 g
Cholesterol 37.4 mg
Sodium 314.7 mg
Potassium 476.6 mg
Total Carbohydrate 77.3 g
Dietary Fiber 5.9 g
Sugars 7.8 g
Protein 28.0 g
Vitamin A 41.7 %
Vitamin B-12 40.3 %
Vitamin B-6 14.5 %
Vitamin C 17.0 %
Vitamin D 4.7 %
Vitamin E 12.0 %
Calcium 14.3 %
Copper 5.3 %
Folate 62.5 %
Iron 27.3 %
Magnesium 20.7 %
Manganese 11.4 %
Niacin 77.0 %
Pantothenic Acid 2.3 %
Phosphorus 30.2 %
Riboflavin 35.4 %
Selenium 74.5 %
Thiamin 13.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Pea Casserole

View the full Tuna Pea Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Pea Casserole

300 calories of Barilla veggie rotini, (3 oz)

53 calories of Tuna, Canned in Water, drained, (0.38 can)

51 calories of Butter, unsalted, (0.50 tbsp)

44 calories of Peas, frozen, (56.75 grams)

27 calories of 5 Whole Wheat Ritz Crackers (1 Serving) or 15 grams, (0.38 serving)

14 calories of Flour, white, (0.03 cup)

11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)

8 calories of Silk Almond Milk Original Light, (0.19 cup)


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