Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 235.3
Total Fat 12.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.3 g
Cholesterol 38.6 mg
Sodium 240.7 mg
Potassium 446.3 mg
Total Carbohydrate 19.0 g
Dietary Fiber 5.3 g
Sugars 2.3 g
Protein 12.0 g
Vitamin A 109.6 %
Vitamin B-12 20.1 %
Vitamin B-6 12.7 %
Vitamin C 23.0 %
Vitamin D 0.7 %
Vitamin E 2.9 %
Calcium 4.2 %
Copper 8.0 %
Folate 16.4 %
Iron 12.0 %
Magnesium 9.4 %
Manganese 13.6 %
Niacin 13.0 %
Pantothenic Acid 4.8 %
Phosphorus 12.4 %
Riboflavin 8.3 %
Selenium 9.7 %
Thiamin 8.7 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Make ahead Primal Beef soup

View the full Make ahead Primal Beef soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Make ahead Primal Beef soup

141 calories of Ground beef, (1.60 oz)

45 calories of Beans, black, (0.20 cup)

20 calories of Sweet potato, (0.15 sweetpotato, 5" long)

12 calories of Hunt's Fire Roasted Diced Tomato, (0.20 cup)

6 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (0.05 serving)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of 1 med yellow onion, (0.05 serving)

2 calories of Sunshine Turnip Greens with diced turnips, (0.03 cup)

2 calories of kale - Glory chopped kale, fresh, (0.10 cup)

1 calories of Cabbage, fresh, (0.05 cup, chopped)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)

1 calories of Broth - Chicken Homemade 1 cup = 8 fl oz, (0.05 cup)


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