Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 48.3 mg |
| Sodium | 1,426.1 mg |
| Potassium | 486.9 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.5 g |
| Protein | 23.2 g |
| Vitamin A | 163.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.3 % |
| Copper | 4.9 % |
| Folate | 17.1 % |
| Iron | 8.4 % |
| Magnesium | 11.9 % |
| Manganese | 38.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 6.4 % |
| Selenium | 1.6 % |
| Thiamin | 2.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crockpot chic spinach wild rice soup
View the full crockpot chic spinach wild rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crockpot chic spinach wild rice soup
63 calories of Birds Eye Steam Fresh Brown & Wild Rice with Corn, Carrots, peas (177g frozen), (0.33 cup)
60 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (1 serving)
40 calories of Aldi fit & active cream of chicken soup, (0.33 cup)
27 calories of White Wine, (1.33 fl oz)
20 calories of Fat Free Reduced Sodium Chicken Broth, (1.33 serving)
18 calories of Spinach, frozen, (0.33 cup)
18 calories of Baby Carrots, raw (3oz = 9pcs = 1 serving), (0.50 serving)
Calories per serving of crockpot chic spinach wild rice soup
63 calories of Birds Eye Steam Fresh Brown & Wild Rice with Corn, Carrots, peas (177g frozen), (0.33 cup)
60 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (1 serving)
40 calories of Aldi fit & active cream of chicken soup, (0.33 cup)
27 calories of White Wine, (1.33 fl oz)
20 calories of Fat Free Reduced Sodium Chicken Broth, (1.33 serving)
18 calories of Spinach, frozen, (0.33 cup)
18 calories of Baby Carrots, raw (3oz = 9pcs = 1 serving), (0.50 serving)