crockpot chic spinach wild rice soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 245.3
- Total Fat: 3.3 g
- Cholesterol: 48.3 mg
- Sodium: 1,426.1 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 4.3 g
- Protein: 23.2 g
View full nutritional breakdown of crockpot chic spinach wild rice soup calories by ingredient
Introduction
easy peasy --great enough for company easy peasy --great enough for companyNumber of Servings: 6
Ingredients
-
1 12 oz can of canned breast of chicken in water or broth
1 box of frozen spinach
1 pack frozen birdseye wild rice and vegs
1 cup white wine (whatever on hand )
1 can cream of chicken fat free soup
2 qts chicken broth reduced sodium fat free
half a bag of baby carrots or frozen carrot slices
spices: all to taste- i don't add much of any except for the bay leaves.. at least 3 big ones!
garlic powder
pepper
seasoning salt
poultry seasoning
bay leaves
work day----dump ....cook on low for 8+ hours
or microwave the frozen things (and the carrots if raw) and cook on high for one hour...
before serving I used my stick blender to blend couple of cups to give it a bit thicker quality - not necessary- it is great either way!
kitchen smells great.
this soup freezes excellent! better next day of course! makes about 8 huge servings.
Tips
don't leave out the wine! you can add sherry and mushrooms to fancy it up some!
Directions
dump & cook
Serving Size: makes 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user VIDABELLA.
Serving Size: makes 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user VIDABELLA.