Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 351.8
Total Fat 24.5 g
Saturated Fat 7.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.9 g
Cholesterol 556.4 mg
Sodium 1,061.4 mg
Potassium 197.3 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.4 g
Sugars 3.0 g
Protein 23.4 g
Vitamin A 28.1 %
Vitamin B-12 31.9 %
Vitamin B-6 10.1 %
Vitamin C 27.9 %
Vitamin D 10.9 %
Vitamin E 16.8 %
Calcium 31.0 %
Copper 12.0 %
Folate 15.6 %
Iron 23.0 %
Magnesium 6.1 %
Manganese 2.6 %
Niacin 0.2 %
Pantothenic Acid 18.3 %
Phosphorus 37.3 %
Riboflavin 41.1 %
Selenium 64.5 %
Thiamin 6.4 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Egg Crust Pizza with olives, tomato, and mozzarella


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Egg Crust Pizza with olives, tomato, and mozzarella

180 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (2 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

40 calories of Black Olives, (6 jumbo)

40 calories of Olive Oil, (1 1tsp)

20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)

2 calories of Original Spike Seasoning, (0.50 tsp)

1 calories of Dried Oregano, (0.25 tsp)


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