Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 102.5
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 462.8 mg
Potassium 140.5 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.2 g
Sugars 2.7 g
Protein 4.3 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.2 %
Copper 1.7 %
Folate 5.7 %
Iron 7.8 %
Magnesium 2.4 %
Manganese 1.0 %
Niacin 2.8 %
Pantothenic Acid 3.2 %
Phosphorus 3.1 %
Riboflavin 2.2 %
Selenium 0.5 %
Thiamin 1.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Black Bean & Corn Salad

View the full Mexican Black Bean & Corn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Black Bean & Corn Salad

42 calories of Black Beans - canned - Kroger, (0.19 cup)

40 calories of Sweet Corn, Canned, (0.13 can (303 x 406))

8 calories of *Ro Tel Original diced tomatoes and green chilies, (0.19 cup)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

4 calories of fresh onion, (0.06 cup)

3 calories of Roma Tomato, Fresh, (0.38 serving)

3 calories of (F) Lime, fresh, (0.30 oz)

2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.13 serving)

0 calories of Cilantro, raw, (0.06 tbsp)


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