Mexican Black Bean & Corn Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 462.8 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Mexican Black Bean & Corn Salad calories by ingredient



Number of Servings: 8

Ingredients

    1 can RoTel tomatoes with green chilis
    1 can corn drained and rinsed
    1 can black beans drained and rinsed
    1 small green bell pepper diced
    1 small red bell pepper diced
    1 small onion diced
    3 roma tomatoes seeded and diced
    1 lime, zest and juice
    Salt and Pepper to taste

Directions

Drain and rinse corn and black beans. Add to large bowl. Dice onion, red bell pepper, green bell pepper, and tomatoes and add to bowl. Add 1 can RoTel tomatoes and green chilis. Add the zest and juice from one lime. Add 1 T fresh cilantro, or 1/2 T cilantro paste. Mix all ingredients and refrigerate for two hours to combine flavors. Stir occasionally to distribute juices.

Serving Size: 1/8th

Number of Servings: 8

Recipe submitted by SparkPeople user KAW1964.