Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 15.5 mg |
| Sodium | 807.7 mg |
| Potassium | 50.6 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.5 g |
| Protein | 14.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.2 % |
| Calcium | 13.9 % |
| Copper | 5.0 % |
| Folate | 2.0 % |
| Iron | 15.4 % |
| Magnesium | 2.5 % |
| Manganese | 4.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.4 % |
| Selenium | 1.9 % |
| Thiamin | 1.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain Bread Machine Bagels
View the full Multigrain Bread Machine Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain Bread Machine Bagels
185 calories of Robin Hood Best For Bread Whole Wheat Flour, (0.42 cup)
70 calories of Plain white flour (UK), (20 g)
20 calories of Kraft Parmesan Cheese, (2 tsp)
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Pumpkin seeds, (0.01 cup)
2 calories of Yeast, bakers, (0.08 ounce)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Multigrain Bread Machine Bagels
185 calories of Robin Hood Best For Bread Whole Wheat Flour, (0.42 cup)
70 calories of Plain white flour (UK), (20 g)
20 calories of Kraft Parmesan Cheese, (2 tsp)
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Pumpkin seeds, (0.01 cup)
2 calories of Yeast, bakers, (0.08 ounce)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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