Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 38.1 mg |
| Sodium | 536.4 mg |
| Potassium | 276.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.6 g |
| Protein | 12.4 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 44.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.4 % |
| Calcium | 22.0 % |
| Copper | 3.2 % |
| Folate | 18.6 % |
| Iron | 8.3 % |
| Magnesium | 5.5 % |
| Manganese | 13.3 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 9.9 % |
| Selenium | 13.5 % |
| Thiamin | 17.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Corn Cheddar Cheese Soup
View the full Broccoli-Corn Cheddar Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Corn Cheddar Cheese Soup
88 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.20 cup)
86 calories of Flour, white, (0.19 cup)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
30 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.30 serving)
23 calories of Sweet Corn, Fresh, (0.30 ear, medium (6-3/4" to 7-1/2" long) yields)
13 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.10 serving)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
4 calories of 10 baby carrots raw, (0.10 serving)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.10 serving)
0 calories of Lawry's Garlic Salt with Parsley, (0.10 tsp)
Calories per serving of Broccoli-Corn Cheddar Cheese Soup
88 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.20 cup)
86 calories of Flour, white, (0.19 cup)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
30 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.30 serving)
23 calories of Sweet Corn, Fresh, (0.30 ear, medium (6-3/4" to 7-1/2" long) yields)
13 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.10 serving)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
4 calories of 10 baby carrots raw, (0.10 serving)
3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.10 serving)
0 calories of Lawry's Garlic Salt with Parsley, (0.10 tsp)
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