Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 293.9
Total Fat 14.7 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 38.1 mg
Sodium 536.4 mg
Potassium 276.1 mg
Total Carbohydrate 29.2 g
Dietary Fiber 2.9 g
Sugars 2.6 g
Protein 12.4 g
Vitamin A 16.3 %
Vitamin B-12 0.8 %
Vitamin B-6 3.5 %
Vitamin C 44.5 %
Vitamin D 2.5 %
Vitamin E 2.4 %
Calcium 22.0 %
Copper 3.2 %
Folate 18.6 %
Iron 8.3 %
Magnesium 5.5 %
Manganese 13.3 %
Niacin 10.7 %
Pantothenic Acid 4.8 %
Phosphorus 6.9 %
Riboflavin 9.9 %
Selenium 13.5 %
Thiamin 17.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-Corn Cheddar Cheese Soup

View the full Broccoli-Corn Cheddar Cheese Soup Recipe & Instructions
Submitted by: LASHARINK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Corn Cheddar Cheese Soup

88 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.20 cup)

86 calories of Flour, white, (0.19 cup)

33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)

30 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.30 serving)

23 calories of Sweet Corn, Fresh, (0.30 ear, medium (6-3/4" to 7-1/2" long) yields)

13 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.10 serving)

7 calories of Broccoli, fresh, (0.30 cup, chopped)

4 calories of 10 baby carrots raw, (0.10 serving)

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)

3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.10 serving)

0 calories of Lawry's Garlic Salt with Parsley, (0.10 tsp)


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