Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 160.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 469.8 mg
Total Carbohydrate 41.6 g
Dietary Fiber 7.2 g
Sugars 27.5 g
Protein 1.8 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 109.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.8 %
Copper 1.9 %
Folate 6.4 %
Iron 1.9 %
Magnesium 1.9 %
Manganese 11.0 %
Niacin 0.9 %
Pantothenic Acid 2.6 %
Phosphorus 1.5 %
Riboflavin 3.0 %
Selenium 0.7 %
Thiamin 0.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in John's Smoothie

View the full John's Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of John's Smoothie

48 calories of Apple, Gala (medium), (0.50 serving)

26 calories of bartlet pear, (0.30 serving)

24 calories of (F) Nectarine, fresh, (2 oz)

23 calories of Strawberries, fresh, (0.50 cup, halves)

19 calories of California Navel Orange - medium orange (131g), (0.30 serving)

18 calories of Green Seedless Grapes -info is per 1 grape, (6 serving)

4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.30 serving)


No nutrition or calorie comments found.