John's Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 1.8 g

View full nutritional breakdown of John's Smoothie calories by ingredient


Introduction

put all cut fruit into bullet juicer & puree put all cut fruit into bullet juicer & puree
Number of Servings: 1

Ingredients

    6 grapes-seedless
    1/2 apple
    1/2 cup fresh strawberries
    1/3 pear
    1/3 nectarine
    1/3 orange
    1/3 lemon

Tips

pour over ice to make it colder is better


Directions

add enough water to blend if needed. Bullet juicer is best. Serving Size: makes 2 6-8 oz servings