Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 328.9
Total Fat 16.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.5 g
Cholesterol 44.7 mg
Sodium 1,069.8 mg
Potassium 557.0 mg
Total Carbohydrate 24.1 g
Dietary Fiber 1.8 g
Sugars 6.1 g
Protein 21.7 g
Vitamin A 91.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 27.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.2 %
Copper 12.3 %
Folate 4.8 %
Iron 10.0 %
Magnesium 6.4 %
Manganese 8.3 %
Niacin 25.2 %
Pantothenic Acid 0.2 %
Phosphorus 11.3 %
Riboflavin 19.9 %
Selenium 10.0 %
Thiamin 9.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Sausage and kale Soup with Whole Wheat Orzo


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Sausage and kale Soup with Whole Wheat Orzo

101 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.63 serving)

86 calories of Chicken stock, home-prepared, (1 cup)

50 calories of Orzo, Barilla, uncooked, (0.50 oz)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

16 calories of Beef stock, home-prepared, (0.50 cup)

9 calories of Kale, (0.25 cup, chopped)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

1 calories of Fennel seed, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.13 serving)


No nutrition or calorie comments found.