Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 9.0 mg |
| Sodium | 779.0 mg |
| Potassium | 392.0 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.5 g |
| Protein | 24.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 17.6 % |
| Copper | 6.1 % |
| Folate | 11.4 % |
| Iron | 4.8 % |
| Magnesium | 6.9 % |
| Manganese | 62.5 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 16.6 % |
| Riboflavin | 17.5 % |
| Selenium | 15.6 % |
| Thiamin | 4.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Cheesecake Protein Shake
View the full Raspberry Cheesecake Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Cheesecake Protein Shake
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
60 calories of Raspberries, (1 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
34 calories of Egg white, large, (2 serving)
0 calories of Truvia Natural Sweetener, (2 serving)
Calories per serving of Raspberry Cheesecake Protein Shake
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
60 calories of Raspberries, (1 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
34 calories of Egg white, large, (2 serving)
0 calories of Truvia Natural Sweetener, (2 serving)
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