Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 3.5 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 9.0 mg
Sodium 779.0 mg
Potassium 392.0 mg
Total Carbohydrate 24.7 g
Dietary Fiber 8.4 g
Sugars 4.5 g
Protein 24.3 g
Vitamin A 6.0 %
Vitamin B-12 11.8 %
Vitamin B-6 7.3 %
Vitamin C 51.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 17.6 %
Copper 6.1 %
Folate 11.4 %
Iron 4.8 %
Magnesium 6.9 %
Manganese 62.5 %
Niacin 6.2 %
Pantothenic Acid 5.4 %
Phosphorus 16.6 %
Riboflavin 17.5 %
Selenium 15.6 %
Thiamin 4.0 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Cheesecake Protein Shake

View the full Raspberry Cheesecake Protein Shake Recipe & Instructions
Submitted by: COLDFINGERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Cheesecake Protein Shake

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

60 calories of Raspberries, (1 cup)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

34 calories of Egg white, large, (2 serving)

0 calories of Truvia Natural Sweetener, (2 serving)


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