Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 267.2
Total Fat 14.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 30.5 mg
Sodium 303.9 mg
Potassium 72.3 mg
Total Carbohydrate 13.1 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Protein 13.9 g
Vitamin A 2.2 %
Vitamin B-12 0.7 %
Vitamin B-6 1.4 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 0.6 %
Folate 0.5 %
Iron 1.2 %
Magnesium 0.4 %
Manganese 1.3 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.9 %
Thiamin 1.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Sausage Gumbo

View the full Chicken & Sausage Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Sausage Gumbo

184 calories of Roux, Cooked, (28.35 gram(s))

48 calories of Tyson boneless, skinless chicken breast, (1.75 oz)

9 calories of Pork Sausage, (0.19 link (raw dimensions: 4" long x 7/8" dia), cooked)

6 calories of great value diced tomatoes in tomatoe juice, (0.11 cup)

3 calories of Onions, raw, (0.06 large)

2 calories of 1 Med. Green Bell Pepper, (0.06 serving)

1 calories of Garlic, (0.25 tsp)

1 calories of Chicken Boullion Cube, (0.19 serving)


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