Chicken & Sausage Gumbo
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 267.2
- Total Fat: 14.7 g
- Cholesterol: 30.5 mg
- Sodium: 303.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.5 g
- Protein: 13.9 g
View full nutritional breakdown of Chicken & Sausage Gumbo calories by ingredient
Number of Servings: 16
Ingredients
-
Cooked Roux (or can roux if you must)
Diced onion
Diced Bell Pepper
Minced Garlic
3 Chicken Boullion cubes
1 whole chicken or 6 chicken breasts
2 or 3 4" links of pork sausage
1 can of diced tomatoes
Salt, pepper, tony chachere's, garlic to taste
water
Directions
Make your roux until it's at its desired color.
Add onions, bell pepper and garlic until soft.
Add enough water to fill half of your cooking pot.
Add in your chicken boullion cubes until dissolved
Throw in your chicken, sausage, diced tomatoes and seasonings.
You can add more water as needed to fill your pot.
Serving Size: This fills my 8qt magnalite pot can serve 32 1 cup or 16 2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user ANGELBUCK3.
Add onions, bell pepper and garlic until soft.
Add enough water to fill half of your cooking pot.
Add in your chicken boullion cubes until dissolved
Throw in your chicken, sausage, diced tomatoes and seasonings.
You can add more water as needed to fill your pot.
Serving Size: This fills my 8qt magnalite pot can serve 32 1 cup or 16 2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user ANGELBUCK3.