Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.7 mg |
| Potassium | 615.6 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 10.7 g |
| Sugars | 5.2 g |
| Protein | 3.5 g |
| Vitamin A | 287.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 62.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 39.6 % |
| Copper | 107.2 % |
| Folate | 9.7 % |
| Iron | 93.3 % |
| Magnesium | 14.9 % |
| Manganese | 74.3 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 50.2 % |
| Riboflavin | 40.9 % |
| Selenium | 8.2 % |
| Thiamin | 9.8 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Butternut Curried Soup
View the full Apple Butternut Curried Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Butternut Curried Soup
82 calories of Butternut Squash, (1 cup, cubes)
59 calories of Tumeric, Raw Fresh, (16.67 gram(s))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
16 calories of Apple, Gala (medium), (0.17 serving)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
7 calories of Bullion Cube, Veggie, Low-So, 1 cube = 1 serving, (0.33 serving)
3 calories of Spice Islands Red Curry Powder, (0.17 tsp)
Calories per serving of Apple Butternut Curried Soup
82 calories of Butternut Squash, (1 cup, cubes)
59 calories of Tumeric, Raw Fresh, (16.67 gram(s))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
16 calories of Apple, Gala (medium), (0.17 serving)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
7 calories of Bullion Cube, Veggie, Low-So, 1 cube = 1 serving, (0.33 serving)
3 calories of Spice Islands Red Curry Powder, (0.17 tsp)
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