Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 187.9
Total Fat 9.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 11.1 mg
Sodium 502.7 mg
Potassium 95.7 mg
Total Carbohydrate 23.7 g
Dietary Fiber 7.8 g
Sugars 1.8 g
Protein 8.5 g
Vitamin A 2.8 %
Vitamin B-12 3.5 %
Vitamin B-6 4.6 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 11.1 %
Copper 2.1 %
Folate 2.8 %
Iron 26.2 %
Magnesium 2.5 %
Manganese 2.7 %
Niacin 1.2 %
Pantothenic Acid 2.4 %
Phosphorus 5.4 %
Riboflavin 7.0 %
Selenium 3.0 %
Thiamin 2.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chickpea salad

View the full chickpea salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chickpea salad

100 calories of GOYA Chick Peas (Garbonzo Beans), (0.50 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

32 calories of Feta Cheese, (0.08 cup, crumbled)

5 calories of Cucumber (peeled), (0.33 cup, pared, chopped)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

2 calories of Lemon juice, (0.67 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.33 serving)


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