chickpea salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 187.9
- Total Fat: 9.4 g
- Cholesterol: 11.1 mg
- Sodium: 502.7 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 7.8 g
- Protein: 8.5 g
View full nutritional breakdown of chickpea salad calories by ingredient
Number of Servings: 3
Ingredients
-
1 can chickpeas drain and rinsed
1 cup cucumber peeled and chopped
1 clove garlic chopped finely
.25 cup crumbled feta
5-6 cherry tomatoes quartered
stir above ingredients to mix in bowl
Stir together 1 tblsp olive oil and 2 tblsps fresh lemon juice.
Pour olive oil and lemon juice over chickpea salad and toss to combine. Add salt and pepper to taste and serve.
Directions
1 can chickpeas drain and rinsed
1 cup cucumber peeled and chopped
1 clove garlic chopped finely
.25 cup crumbled feta
5-6 cherry tomatoes quartered
stir above ingredients to mix in bowl
Stir together 1 tblsp olive oil and 2 tblsps fresh lemon juice.
Pour olive oil and lemon juice over chickpea salad and toss to combine. Add salt and pepper to taste and serve.
Serving Size: 3 sevings
Number of Servings: 3
Recipe submitted by SparkPeople user RIPOLIA.
1 cup cucumber peeled and chopped
1 clove garlic chopped finely
.25 cup crumbled feta
5-6 cherry tomatoes quartered
stir above ingredients to mix in bowl
Stir together 1 tblsp olive oil and 2 tblsps fresh lemon juice.
Pour olive oil and lemon juice over chickpea salad and toss to combine. Add salt and pepper to taste and serve.
Serving Size: 3 sevings
Number of Servings: 3
Recipe submitted by SparkPeople user RIPOLIA.