Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 137.0 mg |
| Sodium | 90.8 mg |
| Potassium | 1,356.2 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.8 g |
| Protein | 45.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 56.4 % |
|---|---|
| Vitamin B-6 | 44.6 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.6 % |
| Copper | 58.3 % |
| Folate | 42.4 % |
| Iron | 48.7 % |
| Magnesium | 23.7 % |
| Manganese | 35.8 % |
| Niacin | 76.6 % |
| Pantothenic Acid | 42.6 % |
| Phosphorus | 55.0 % |
| Riboflavin | 60.5 % |
| Selenium | 115.1 % |
| Thiamin | 50.7 % |
| Zinc | 64.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef strog
View the full Beef strog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef strog
229 calories of Beef, top sirloin, (4 oz)
145 calories of Egg Noodles, enriched, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
44 calories of Mushrooms, cooked, (1 cup pieces)
14 calories of Flour, white, (0.03 cup)
Calories per serving of Beef strog
229 calories of Beef, top sirloin, (4 oz)
145 calories of Egg Noodles, enriched, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
44 calories of Mushrooms, cooked, (1 cup pieces)
14 calories of Flour, white, (0.03 cup)
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