Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 374.0
Total Fat 17.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.8 g
Cholesterol 132.7 mg
Sodium 788.6 mg
Potassium 699.5 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.4 g
Sugars 5.7 g
Protein 41.6 g
Vitamin A 19.6 %
Vitamin B-12 131.0 %
Vitamin B-6 44.6 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.5 %
Copper 10.3 %
Folate 3.5 %
Iron 31.3 %
Magnesium 11.9 %
Manganese 6.6 %
Niacin 25.1 %
Pantothenic Acid 6.6 %
Phosphorus 39.0 %
Riboflavin 24.0 %
Selenium 49.0 %
Thiamin 16.1 %
Zinc 81.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Texas Chili

View the full Low Carb Texas Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Texas Chili

284 calories of Beef chuck, (0.45 lb)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

25 calories of Stewed Tomatoes, Canned, No salt, (0.35 Cup)

7 calories of Alber's Yellow Corn Meal, (0.20 tbsp)

5 calories of Chili powder, (0.20 tbsp)

5 calories of sweet onion - 2c chopped, (0.10 serving)

4 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.20 serving)

2 calories of Garlic, (0.50 clove)

2 calories of Ancho Chile Powder - 1 tsp, (0.30 tsp)

2 calories of Pepper, Poblano 1 Pepper, (0.10 serving)

1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.20 serving)

0 calories of cumin powder, (0.40 tbsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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