Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 186.8
Total Fat 11.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.2 g
Cholesterol 94.6 mg
Sodium 306.1 mg
Potassium 237.1 mg
Total Carbohydrate 13.4 g
Dietary Fiber 1.1 g
Sugars 1.3 g
Protein 7.7 g
Vitamin A 4.6 %
Vitamin B-12 3.6 %
Vitamin B-6 10.3 %
Vitamin C 8.2 %
Vitamin D 5.8 %
Vitamin E 0.3 %
Calcium 7.5 %
Copper 5.2 %
Folate 4.2 %
Iron 2.9 %
Magnesium 3.1 %
Manganese 4.4 %
Niacin 4.2 %
Pantothenic Acid 3.2 %
Phosphorus 7.1 %
Riboflavin 5.3 %
Selenium 0.2 %
Thiamin 4.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg muffins

View the full egg muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg muffins

91 calories of Hashed Browns (hash browned potatoes), (0.22 cup)

32 calories of Egg, fresh, whole, raw, (0.44 large)

30 calories of Bacon, Wright Smoked Bacon - 2 slices, (0.33 serving)

26 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.06 cup)

5 calories of Skim Milk, (0.06 cup)

4 calories of Sofrito Sauce, (0.11 tbsp)


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