Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 317.4
Total Fat 29.4 g
Saturated Fat 15.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.1 g
Cholesterol 258.6 mg
Sodium 251.5 mg
Potassium 181.6 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.0 g
Sugars 2.0 g
Protein 11.3 g
Vitamin A 26.0 %
Vitamin B-12 13.2 %
Vitamin B-6 5.6 %
Vitamin C 0.4 %
Vitamin D 10.0 %
Vitamin E 3.3 %
Calcium 9.4 %
Copper 0.6 %
Folate 8.5 %
Iron 7.9 %
Magnesium 1.5 %
Manganese 0.2 %
Niacin 0.3 %
Pantothenic Acid 2.5 %
Phosphorus 17.8 %
Riboflavin 18.7 %
Selenium 2.8 %
Thiamin 1.2 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave cheesecake in a mug (diabetic friendly)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave cheesecake in a mug (diabetic friendly)

194 calories of Cream Cheese, (2 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Sour Cream, (2 tbsp)


Nutrition & Calorie Comments  

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