Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 103.2
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 3.5 mg
Potassium 133.3 mg
Total Carbohydrate 22.6 g
Dietary Fiber 2.7 g
Sugars 9.0 g
Protein 2.1 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 5.5 %
Vitamin D 0.5 %
Vitamin E 1.5 %
Calcium 1.5 %
Copper 2.2 %
Folate 1.6 %
Iron 4.7 %
Magnesium 2.7 %
Manganese 5.2 %
Niacin 1.2 %
Pantothenic Acid 1.0 %
Phosphorus 0.8 %
Riboflavin 2.9 %
Selenium 0.6 %
Thiamin 4.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oatmeal Bars

View the full Banana Oatmeal Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Bars

51 calories of Oatmeal (plain), (0.17 cup dry)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

6 calories of Applesauce, sweetened, (0.03 cup)

1 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.02 cup)

0 calories of Cinnamon, ground, (0.08 tsp)


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