Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 390.7
Total Fat 21.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 5.3 g
Cholesterol 162.9 mg
Sodium 941.4 mg
Potassium 852.0 mg
Total Carbohydrate 30.1 g
Dietary Fiber 3.8 g
Sugars 1.7 g
Protein 19.1 g
Vitamin A 103.2 %
Vitamin B-12 10.2 %
Vitamin B-6 34.7 %
Vitamin C 24.3 %
Vitamin D 10.6 %
Vitamin E 9.7 %
Calcium 24.7 %
Copper 17.1 %
Folate 24.5 %
Iron 16.3 %
Magnesium 18.8 %
Manganese 32.8 %
Niacin 18.3 %
Pantothenic Acid 9.2 %
Phosphorus 23.2 %
Riboflavin 20.0 %
Selenium 9.3 %
Thiamin 32.9 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free Spinach & Ham Quiche Low Fodmap


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free Spinach & Ham Quiche Low Fodmap

207 calories of Hashed Browns (hash browned potatoes), (0.50 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

35 calories of Cabot Low Fat Chedder Cheese, (0.50 oz)

34 calories of olive oil garlic infused- tesco, (0.25 tbsp)

10 calories of Spinach, cooked, (0.25 cup)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

3 calories of Nutmeg, ground, (0.25 tsp)


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