Gluten free Spinach & Ham Quiche Low Fodmap

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.7
  • Total Fat: 21.7 g
  • Cholesterol: 162.9 mg
  • Sodium: 941.4 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 19.1 g

View full nutritional breakdown of Gluten free Spinach & Ham Quiche Low Fodmap calories by ingredient


Gluten free, low lactose fodmap Gluten free, low lactose fodmap
Number of Servings: 4


    2 Cups Packaged Hashed Brown potato, Thawed
    1 tbsp olive oil garlic infused
    1 Cup Spinach raw,
    1 Cup Ham, extra lean, diced
    3 large Eggs
    1/4 cup Low Fat Cheddar Cheese,
    1 tsp Nutmeg, ground,
    1/2 cup Almond Milk, Unsweetened,


mash thawed hash browns into pie crust, drizzle with garlic infused oil oil, bake @ 425 20 min
cook spinach low heat, add ham.
in a separate bowl hand whip eggs and almond milk , add nutmeg. pepper, cheese,
add cooked spinach and ham to hash brown shell, pour egg mixture on top , sprinkle a little cheese on top and cook at 350 for 20 mins

Serving Size: make 1 pie