Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 51.1
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 48.8 mg
Sodium 173.2 mg
Potassium 16.3 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.0 g
Sugars 2.5 g
Protein 5.1 g
Vitamin A 7.0 %
Vitamin B-12 2.3 %
Vitamin B-6 0.8 %
Vitamin C 0.3 %
Vitamin D 0.9 %
Vitamin E 0.5 %
Calcium 13.2 %
Copper 0.6 %
Folate 2.0 %
Iron 1.6 %
Magnesium 0.4 %
Manganese 0.7 %
Niacin 0.5 %
Pantothenic Acid 1.6 %
Phosphorus 2.2 %
Riboflavin 3.5 %
Selenium 5.6 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Free Pineapple Cheese Cake

View the full Fat Free Pineapple Cheese Cake Recipe & Instructions
Submitted by: NANCYCPAGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Pineapple Cheese Cake

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

15 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.17 serving)

8 calories of America's Choice Fat Free Cottage Cheese Small Curd w Pineapple, (0.04 cup)

5 calories of Flour, white, (0.01 cup)

1 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.04 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (0.67 tsp)


No nutrition or calorie comments found.