Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.4 mg |
| Potassium | 787.5 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 42.3 g |
| Protein | 9.8 g |
| Vitamin A | 138.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 94.9 % |
| Vitamin D | 8.2 % |
| Vitamin E | 18.8 % |
| Calcium | 26.8 % |
| Copper | 9.6 % |
| Folate | 8.2 % |
| Iron | 12.8 % |
| Magnesium | 11.9 % |
| Manganese | 43.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.0 % |
| Selenium | 0.3 % |
| Thiamin | 3.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Blackberry Green Smoothie
View the full Cherry Blackberry Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Blackberry Green Smoothie
66 calories of Medjool dates, (1 date, pitted)
47 calories of Triple Cherry Blend Frozen(Costco-1 cup=~145 grams), (0.67 cup)
37 calories of Blackberries, frozen (unsweetened), (0.38 cup, unthawed)
30 calories of Fage - 0%, plain (8oz), (2 oz)
22 calories of Coconut Water (Zico) 11oz, (4 oz)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
20 calories of Almond Milk - Silk Original, (0.33 cup)
10 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.17 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
0 calories of Almond Extract, (0.25 tsp)
Calories per serving of Cherry Blackberry Green Smoothie
66 calories of Medjool dates, (1 date, pitted)
47 calories of Triple Cherry Blend Frozen(Costco-1 cup=~145 grams), (0.67 cup)
37 calories of Blackberries, frozen (unsweetened), (0.38 cup, unthawed)
30 calories of Fage - 0%, plain (8oz), (2 oz)
22 calories of Coconut Water (Zico) 11oz, (4 oz)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
20 calories of Almond Milk - Silk Original, (0.33 cup)
10 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.17 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
0 calories of Almond Extract, (0.25 tsp)
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