Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.6 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 423.1 mg |
| Sodium | 256.6 mg |
| Potassium | 170.7 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.6 g |
| Protein | 16.9 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 8.7 % |
| Vitamin E | 0.4 % |
| Calcium | 1.9 % |
| Copper | 7.8 % |
| Folate | 2.8 % |
| Iron | 1.6 % |
| Magnesium | 1.5 % |
| Manganese | 1.4 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 7.7 % |
| Riboflavin | 14.0 % |
| Selenium | 9.5 % |
| Thiamin | 3.2 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smooth & cheesy good omelet
View the full Smooth & cheesy good omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smooth & cheesy good omelet
142 calories of Egg Omelet/Scrambled (2 large whole eggs), (1 serving)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
10 calories of Mushrooms, fresh, (2 large)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Smooth & cheesy good omelet
142 calories of Egg Omelet/Scrambled (2 large whole eggs), (1 serving)
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
10 calories of Mushrooms, fresh, (2 large)
0 calories of Basil, (0.17 tbsp)