Smooth & cheesy good omelet
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 172.6
- Total Fat: 10.4 g
- Cholesterol: 423.1 mg
- Sodium: 256.6 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.6 g
- Protein: 16.9 g
View full nutritional breakdown of Smooth & cheesy good omelet calories by ingredient
Introduction
CAD for life CAD for lifeNumber of Servings: 2
Ingredients
-
Olive oil
Mushrooms
Hot green pepper (opt)
Basil
Cottage cheese
Eggs
Directions
Saute mushrooms and peppers. Add the basil. Beat the eggs and place in medium sized oiled skillet. Flip when semi-solid.
Pour in the mushroom mixture. Add the cheese and fold. Cook until firm. Add pepper to taste. Serve warm.
Serving Size: Makes 2 portions
Number of Servings: 2
Recipe submitted by SparkPeople user LIBBY59.
Pour in the mushroom mixture. Add the cheese and fold. Cook until firm. Add pepper to taste. Serve warm.
Serving Size: Makes 2 portions
Number of Servings: 2
Recipe submitted by SparkPeople user LIBBY59.