Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 298.6
Total Fat 11.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 45.6 mg
Potassium 685.4 mg
Total Carbohydrate 54.1 g
Dietary Fiber 14.9 g
Sugars 31.6 g
Protein 8.9 g
Vitamin A 140.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 240.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 23.9 %
Copper 10.4 %
Folate 4.7 %
Iron 16.5 %
Magnesium 9.0 %
Manganese 119.6 %
Niacin 3.1 %
Pantothenic Acid 1.6 %
Phosphorus 5.5 %
Riboflavin 3.1 %
Selenium 1.2 %
Thiamin 6.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "DP" Green Smoothie

View the full "DP" Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "DP" Green Smoothie

120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))

45 calories of Small Banana 6 inch, (0.50 serving)

45 calories of Trader Joe's Frozen Mango Chunk 16 pcs, (0.50 serving)

38 calories of Pineapple, fresh, (0.50 cup, diced)

21 calories of Coconut water Vita Coco, (4 oz)

17 calories of kale, raw, (0.50 cup)

8 calories of Honey, (0.13 tbsp)

5 calories of Baby Spinach (raw), (0.50 cup)


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