Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 423.5
Total Fat 22.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 2,671.3 mg
Potassium 583.7 mg
Total Carbohydrate 51.8 g
Dietary Fiber 14.8 g
Sugars 10.7 g
Protein 11.4 g
Vitamin A 41.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 22.4 %
Copper 0.5 %
Folate 0.8 %
Iron 15.5 %
Magnesium 0.7 %
Manganese 1.2 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "DP" Avocado Sandwich

View the full "DP" Avocado Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "DP" Avocado Sandwich

180 calories of Vegetable - Avocado (1 serving = 1 cup diced), (0.75 cup)

180 calories of Open Nature Multi Grain Bread (1 Slice), (2 serving)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

18 calories of Heirloom Tomato - Medium, (0.50 serving)

8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))

3 calories of Cucumber (with peel), (0.25 cup slices)

0 calories of Pepper, black, (0.50 dash)

0 calories of Coarse sea salt, (1 tsp)


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