"DP" Avocado Sandwich

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 423.5
  • Total Fat: 22.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,671.3 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 14.8 g
  • Protein: 11.4 g

View full nutritional breakdown of "DP" Avocado Sandwich calories by ingredient



Number of Servings: 2

Ingredients

    2 avocados, diced
    2 tsp sea salt
    Dash black pepper
    Mixed greens lettuce
    1 Heirloom tomato
    1/2 cucumber with skin
    2 tbls olive oil mayo
    4 slices 9 grain bread


Directions

Mash avocado w/ salt & pepper to make a chunky mixture.

Thinly slice cucumber and tomato.

Layer all ingredients on bread

Serving Size: Makes 2 sandwiches