Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 27.3 mg |
| Sodium | 401.6 mg |
| Potassium | 124.5 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.5 g |
| Protein | 15.6 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 5.6 % |
| Copper | 1.7 % |
| Folate | 7.8 % |
| Iron | 6.2 % |
| Magnesium | 3.8 % |
| Manganese | 8.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 2.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy Tuna and Spinach Wrap
View the full Tangy Tuna and Spinach Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy Tuna and Spinach Wrap
70 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (1 serving)
53 calories of Chicken of the Sea Chicken Light Reduced Sodium Tuna, (2 oz)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Tangy Tuna and Spinach Wrap
70 calories of Mission Carb Balance Whole Wheat Fajita Size Tortilla (43g), (1 serving)
53 calories of Chicken of the Sea Chicken Light Reduced Sodium Tuna, (2 oz)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories in Similar Recipes
- Chicken and a savory sauce wrapped up.
- So yummy you'll forget they're healthy.
- My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you...
- Just YUM
-
Low-fat version of an old favorite!
I created this recipe for my Un-Chained Recipe Contest... - A nice way to squelch your craving for a slice of apple pie with cheese melted on top.
- This is awesome to curb a peanut butter or chocolate craving...It's kind of like a crepe, but crunchy....Try...
- I used wheat tortillas for the regular flour ones.
- simple and very very filling!
-
Tasty Light Fish Tacos, Full of flavor and spice with no Calorie or Fat guilt!
**Use 1 Lb of Talipa,... - From the Butterball Kitchen. Create new wraps by using a different spread such as flavored cream cheese...