Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 179.7
Total Fat 11.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.6 g
Cholesterol 0.7 mg
Sodium 234.4 mg
Potassium 350.4 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.9 g
Sugars 1.8 g
Protein 4.9 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 1.2 %
Copper 6.2 %
Folate 22.4 %
Iron 7.5 %
Magnesium 9.7 %
Manganese 11.0 %
Niacin 6.7 %
Pantothenic Acid 5.7 %
Phosphorus 7.4 %
Riboflavin 6.1 %
Selenium 0.7 %
Thiamin 8.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Caviar

View the full Cowboy Caviar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Caviar

60 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (1.20 serving)

57 calories of Olive Oil, (0.03 cup)

45 calories of Beans, black, (0.20 cup)

19 calories of Green Giant Shoepeg White Corn & low fat sauce, (0.13 cup)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

3 calories of fresh onion, (0.05 cup)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Pepper, black, (0.05 tsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.40 tbsp)

0 calories of Salt, (0.08 tsp)


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