Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 286.9
Total Fat 14.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 46.6 mg
Sodium 1,566.9 mg
Potassium 659.7 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.0 g
Sugars 5.7 g
Protein 16.7 g
Vitamin A 65.1 %
Vitamin B-12 8.9 %
Vitamin B-6 5.5 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 9.5 %
Copper 14.4 %
Folate 14.5 %
Iron 15.5 %
Magnesium 10.0 %
Manganese 36.6 %
Niacin 29.3 %
Pantothenic Acid 1.5 %
Phosphorus 21.7 %
Riboflavin 10.2 %
Selenium 9.3 %
Thiamin 2.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Sausage Soup with Shell Pasta, Spinach & White Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Sausage Soup with Shell Pasta, Spinach & White Beans

170 calories of Ground Italian sausage, (2 oz)

46 calories of Pasta Whole Grain Medium Shell Barilla (2 oz Dry / 56 gr / 5.8 oz Cooked), (1.33 oz)

24 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (34.25 gram(s))

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Parmesan Cheese, grated, (0.02 cup)

5 calories of Spinach, fresh, (0.08 package (10 oz))

5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

2 calories of Garlic clove, (0.33 serving)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.