Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.6
Total Fat 9.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 62.5 mg
Potassium 10.5 mg
Total Carbohydrate 28.2 g
Dietary Fiber 5.3 g
Sugars 10.2 g
Protein 6.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.8 %
Copper 0.2 %
Folate 0.1 %
Iron 9.4 %
Magnesium 0.1 %
Manganese 5.4 %
Niacin 3.9 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut - Oatmeal Granola Bars

View the full Peanut - Oatmeal Granola Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut - Oatmeal Granola Bars

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

41 calories of Peanuts, Blanched (0.25 cup), (0.06 cup)

36 calories of JIF creamy peanut butter, (0.38 tbsp)

27 calories of Flax seed (whole) (King Arthur Flour brand) - 2 TBSP, (0.38 serving)

24 calories of Honey, (0.38 tbsp)

8 calories of Applesauce, Meijer, (0.04 cup)

4 calories of Almond Milk, Silk pure almond vanilla, (0.04 cup)

2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


No nutrition or calorie comments found.