Peanut - Oatmeal Granola Bars
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.6
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 62.5 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.3 g
- Protein: 6.8 g
View full nutritional breakdown of Peanut - Oatmeal Granola Bars calories by ingredient
Introduction
This is my first attempt at natural, high fiber granola bars. Taste great, but nothing spectacular for low calories or high fiber. This is my first attempt at natural, high fiber granola bars. Taste great, but nothing spectacular for low calories or high fiber.Number of Servings: 4
Ingredients
-
.25 cup Blanched Peanuts
1 cup Quaker Oats Old-Fashioned Rolled Oats
3 Tbsp Flax seed (whole) (King Arthur Flour brand)
1 tsp Cinnamon, ground
1.5 Tbsp JIF creamy peanut butter
2 Tbsp Almond Milk, Silk pure almond vanilla
1 tsp Vanilla extract, imitation, alcohol
1.5 Tbsp Honey
2 Tbsp Applesauce, Meijer
Pam Cooking Spray
*Pinch of salt if desired.
Directions
1) Preheat oven 350
2) Spray 2 mini bread loaf foil pans with Pam
3) Chop Peanuts into bits
4) Mix Oatmeal, Cinnamon, Peanuts, Flax together and spread out on a cookie sheet, toast at 350 for 8-10 mins
5) Combine Peanut Butter, Almond Milk, Vanilla, Honey, and Applesauce in a small sauce pan, bring to boil for 1 to 2 minutes, stirring constantly.
6) Combine Toasted Oat mix with PB sauce mix together in a bowl.
7) Divided contents of bowl into bread pans. Spray fingertips with Pam and press evenly to the bottom of the bread pans.
Chill bread pans in the fridge for 30 minutes or until cool. Cut length ways with a butter knife for 4 even bars.
Serving Size: Makes 4 bars roughly 5.75" x 1" x 1/2" bars
2) Spray 2 mini bread loaf foil pans with Pam
3) Chop Peanuts into bits
4) Mix Oatmeal, Cinnamon, Peanuts, Flax together and spread out on a cookie sheet, toast at 350 for 8-10 mins
5) Combine Peanut Butter, Almond Milk, Vanilla, Honey, and Applesauce in a small sauce pan, bring to boil for 1 to 2 minutes, stirring constantly.
6) Combine Toasted Oat mix with PB sauce mix together in a bowl.
7) Divided contents of bowl into bread pans. Spray fingertips with Pam and press evenly to the bottom of the bread pans.
Chill bread pans in the fridge for 30 minutes or until cool. Cut length ways with a butter knife for 4 even bars.
Serving Size: Makes 4 bars roughly 5.75" x 1" x 1/2" bars